Every Food in Palworld: Complete List & Recipes

From nourishing berries plucked fresh from bushes to complex dishes crafted at high-tech electric kitchens, food plays a vital role in Palworld. Proper nutrition keeps both you and your Pals healthy and effective at exploring, working, and battling across the islands. This guide covers all consumable foods currently available in Palworld.

A Complete List of Every Food in Palworld and Their Recipes

Before we dive deeper into all the food in Palworld, you must know that there are two types of food available. Raw Food and Cooked Food. Both of the types are consumable, but some need different Technology to use when cooking. Here is a complete list of every raw and cooked food currently available in Palworld and the recipes to make them.

All Raw Food in Palworld

While raw foods in Palworld provide sustenance, they lack meaningful buffs found in cooked items. However, they serve as essential ingredients and offer quick nourishment in a pinch.

Food	Nutrition	Sanity	Image
Broncherry Meat	180	None
Mammorest Meat	180	None
Reindrix Venison	64	None
Caprity Meat	57	None
Mozzarina Meat	57	None
Eithyrdeer Venison	50	None
Raw Dumud	50	None
Rushoar Pork	43	None
Lamball Mutton	37	None
Chikipi Poultry	36	None
Galeclaw Poultry	36	None
Raw Kelpsea	36	None
Egg	16	None
Lettuce	15	None
Red Berries	15	None
Mushrooms	13	None
Milk	12	None
Honey	10	3
Tomato	6	None
Wheat	6	None
Cotton Candy	5	5

All Campfire Food in Palworld

Campfire

• Level Unlocked: 2
• Material Requirements: Wood x10
• Work Suitability: Kindling

Unlocked at level 2, the Campfire only cooks basic but nourishing foods. While offering small sanity boosts, these simple hot meals give no buffs. Here is the full list of Campfire food you can make in Palworld:

Food	Nutrition	Sanity	Recipe
Broncherry Rib Roast	252	23	1 Broncherry Meat
Mammorest Steak	252	23	1 Mammorest Meat
Roast Reindrix	252	21	1 Reindrix Venison
Herb Roasted Caprity	80	11	1 Caprity Meat
Roast Rushoar	60	11	1 Rushoar Pork
Lamball Kebab	52	11	1 Lamball Mutton
Grilled Chikipi	50	11	1 Chikipi Poultry
Grilled Galeclaw	50	11	1 Galeclaw Poultry
Grilled Kelpsea	50	11	1 Raw Kelpsea
Bread	27	4	1 Flour
Fried Egg	23	1	1 Egg
Baked Berries	21	1	Red Berries
Baked Mushrooms	18	1	Mushrooms
Hot Milk	16	1	Milk

All Cooking Pot Food in Palworld

Cooking Pot

• Level Unlocked: 17
• Material Requirements: Wood x20, Ingot x15, Flame Organ x3
• Work Suitability: Kindling
• Description: Can efficiently prepare more varieties of foods.

The Cooking Pot unlocks at level 17 and cooks enhanced meals with useful buffs. It also prepares cakes needed for breeding Pals. Here is the full list of Cooking Pot food you can make in Palworld:

Food	Nutrition	Sanity	Recipe	Buffs
Cake	65	8	2 Flour 8 Red Berries 7 Milk 8 Eggs 2 Honey	Required for breeding
Grilled Lamball	147	18	1 Lamball Mutton	Increases work speed 30%. Slows sanity decrease.
Reindrix Stew	132	17	1 Reindrix Venison 2 Tomatoes	Slows hunger decrease
Chikipi Saute	92	12	1 Chikipi Poultry 2 Red Berries	Increases work speed 30%
Stewed Galeclaw	92	12	1 Galeclaw Poultry 2 Red Berries	Slows sanity decrease
Salad	84	11	2 Lettuce 2 Tomatoes	Increases work speed 30%
Herb Roasted Lamball	80	11	1 Lamball Mutton 2 Red Berries	Increases defense 10%
Omelet	67	7	1 Tomato 2 Eggs	Increases attack 10%
Marinated Mushrooms	60	7	1 Mushroom 2 Red Berries	Increases defense 10%
Jam-Filled Bun	51	6	1 Flour 2 Red Berries	None
Pancake	42	5	1 Flour 1 Milk	Slows sanity decrease

All Electric Kitchen Food in Palworld

Electric Kitchen

• Level Unlocked: 41
• Material Requirements: Refined Ingot x30, Circuit Board x5, Charcoal x20, Flame Organ x5
• Work Suitability: Kindling
• Description: Needs electricity but can prepare high-quality food more efficiently. Requires Pal with Generating Electricity skills.

With buffs up to 50% increases in work speed and attack power, the Electric Kitchen’s nutrient-dense dishes give the best performance benefits available.

Food	Nutrition	Sanity	Recipe	Buffs
Mozzarina Cheeseburger	288	36	1 Mozzarina Meat 1 Flour 2 Tomatoes 2 Milk	Increases attack 20%. Slows hunger decrease.
Eikthyrdeer Stew	212	27	1 Eikthyrdeer Venison 1 Mushroom 2 Milk	Increases defense 20%
Pizza	184	23	1 Flour 2 Red Berries 2 Tomatoes 2 Milk	Increases work speed 30%. Slows hunger decrease.
Eikthyrdeer Loco Moco	174	22	1 Eikthyrdeer Venison 2 Red Berries 2 Eggs	Increases attack 20%
Dumud Chowder	170	21	1 Raw Dumud 2 Lettuce 2 Tomatoes	Increases work speed 50%
Mozzarina Hamburger	162	20	1 Mozzarina Meat 1 Flour 2 Lettuce	Increases work speed 50%. Slows sanity decrease.
Rushoar Hot Dog	140	18	1 Rushoar Pork 1 Flour 2 Lettuce	Increases defense 20%
Carbonara	129	16	1 Flour 2 Eggs 2 Milk	Increases defense 20%
Fried Chikipi	108	14	1 Chikipi Poultry 1 Flour 1 Egg 1 High Quality Pal Oil	Increases work speed 30%. Slows sanity decrease.
Fried Kelpsea	108	14	1 Raw Kelpsea 1 Flour 1 Egg 1 High Quality Pal Oil	Increases defense 10%. Slows sanity decrease.

By understanding the entire range of raw ingredients and cooked dishes available in Palworld, you can better provision yourself and your Pals during your island adventures. Bon appetit!