Without a doubt, using recipes to prepare meals in Metaphor: ReFantazio is a great strategy to boost your skills during battle, but before you jump into cooking, you'll have to get some ingredients.
Obtaining herbs, vegetables, and meat isn't that complicated, as long as you know where to find them. In this guide, we'll go over all the ingredients in Metaphor: ReFantazio and their locations.
Table of Contents
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Metaphor: ReFantazio All Cooking Ingredients & Locations
It's important to note that most of the ingredients in Metaphor: ReFantazio can be purchased, found as random drops, or both.
Now it's time to take a look at the full list.
| Ingredient | Location |
| Bidou Meat | Grand Trad market |
| Pristine Clearwater | Grand Trad market |
| Redgrass |
Grand Trad market |
| Mora Coney Meat |
Stairstone Market, Martira The Ruffian's Reel, Port Brilehaven |
| Orgo Sugar | Komero |
| Briny Salt | Castor Water Shop, Port Brilehaven |
| Mellow Milk | Opsith the Water Trader, Martira's market square |
| Limp Goldfish | Fishing / sold in Silento, northwest of Virga Island |
| White Peach Turnip | Graco Meat Market, Virga Island |
| Gauntlet Shrooms | Gauntlet Runner's pantry |
| Giant Worm Meat | Dropped by enemies in Tradia Desert / sold by Krozelli the Hunter, Village of Pagans |
| Giant’s Rib | Dropped by giants / sold by Krozelli the Hunter, Village of Pagans |
| Fiendflower Nectar |
Dropped by enemies in Man-Eater's Grotto / sold by Krozelli the Hunter in Village of Pagans |
| Marbled Bluefin Tuna | The Ruffian's Reel, Port Brilehaven |
| Geldust | Krozelli the Hunter, Village of Pagans |
| Fragrant Spice | Greengrocer Girl, Martira's Cattleracket Road |
| Lumibee | Camping on the Gauntlet Runner / sold by Comfort Concoctions |
| Rockbeans | Greengrocer Girl, Martira's Cattleracket Road |
| Dreameater Moth | Camping on the Gauntlet Runner / sold by Comfort Concoctions |
| Lord of the Lake | Fishing / complete the Queen of Cuisine Soul side quest |
| Queen’s Honey Jar | Fishing / sold by Amblyrhy’s Water Jug, Village of Pagans |
| Monster Bone | Graco Meat Market, Village of Pagans |
| Brocaded Koi | Korno Meat Market, Altabury Heights |
| Altabury Wheat Flour | Malva, south of Altabury Heights |
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Metaphor: ReFantazio All Ingredients & Prices
As you have probably noticed, some ingredients in Metaphor: ReFantazio can only be purchased from merchants, and you need to be prepared with a good amount of currency.
Here's a summary of all ingredients and their price.
| Ingredient | Reeve |
| Bidou Meat | 250 |
| Pristine Clearwater | 50 |
| Redgrass | 150 |
| Mora Coney Meat | 400 |
| Orgo Sugar | 800 |
| Briny Salt | 800 |
| Mellow Milk | 800 |
| Limp Goldfish | 2,000 |
| White Peach Turnip | 1,000 |
| Gauntlet Shrooms | Pantry |
| Giant Worm Meat | 3,750 |
| Giant’s Rib | 8,000 |
| Fiendflower Nectar | 5,400 |
| Marbled Bluefin Tuna | 1,000 |
| Geldust | 15,000 |
| Fragrant Spice | 100 |
| Lumibee | 40 |
| Rockbeans | 300 |
| Dreameater Moth | 40 |
| Lord of the Lake | Reward |
| Queen’s Honey Jar | 10,000 |
| Monster Bone | 1,200 |
| Brocaded Koi | 3,500 |
| Altabury Wheat Flour | 2,000 |
Have fun and good luck on your next adventure! For more information about Metaphor: ReFantazio, you can check out this article.
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